Friday, May 2, 2014

Sunflower Coconut Smoothie

I love smoothies and I especially love when others share their recipes, so I thought I'd share one of my new favorites.

Sunflower Coconut Smoothie

- 1 c. Whole milk (or substitute almond, coconut, or hemp milk)
- 2 T. Sunflower seed butter
- 2 T. Raw unsweetened coconut flakes
- 1 whole banana*
- 1 or 2 dashes of cinnamon and nutmeg
- About a cup of ice*

Fill your blender with the above ingredients and pulse until well incorporated and you're left with a nice thick consistency. Enjoy!

*Omit the ice if you use a frozen banana

Do you have a favorite? Share!

No comments:

Post a Comment